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| Keep your heart rate up, it will do you good |
Exercise can make you younger by up to 9 years, in fact, recent studies show that exercise (at least 30 minutes of cardiovascular exercise or 10,000 steps a day) lowers the risk of a range of problems such as diabetes, cancer, and heart disease. Despite these studies, there are still a lot of people who fail to exercise and give countless excuses just to avoid working out.
But fear not as technology has improved so much over the years that it has brought fitness to the next level. You don't need to invest a lot of money to have fun and be fit; all you need are some smart gadgets to keep you motivated.
