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Fitbit is launching a new stress-tracking tool for almost all of its existing fitness trackers and smartwatches, which will let you see how your body is coping with the pressures of your everyday life.

If you own a Fitbit with an optical heart rate sensor, a new software update will now be able to analyse your activity levels, sleep, and resting heart rate to give you a holistic reading of your stress rate.

If you have a Fitbit Premium subscription, you’ll also be able to access a more detailed breakdown of your stress patterns.

The Fitbit Sense also launched a stress level monitor last year, but that monitored the bodies electrodermal activity, based on the adrenal response detected in your sweat.

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